Health is our greatest wealth.

Did you know a 30 minute walk helps reduce stress and increase healthy heart rhythms? πŸ’– πŸ’– πŸ’– Good to know!

https://www.sharecare.com/health/benefits-of-walking/how-walking-strengthen-heart

Did you know 7-9hrs of sleep daily helps to prevent brain damage of Alzheimer’s and Dementia? 😴 😴 😴 Good to know!

Grinning Face on Samsung One UI 1.5
Health Tip

Good to Know!

Little lifestyle modifications can reduce the need for big medications.

Bernice Peeples

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.

Ann Wigmore

It is so easy to break down and destroy. The heroes are those who make peace and build up.

Nelson Mandela

Let’s build something together.

Healthy mind,

healthy body,

healthy everything!

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