Did you know a 30 minute walk helps reduce stress and increase healthy heart rhythms? 💖 💖 💖 Good to know!
Did you know 7-9hrs of sleep daily helps to prevent brain damage of Alzheimer’s and Dementia? 😴 😴 😴 Good to know!
Good to Know!
Little lifestyle modifications can reduce the need for big medications.Bernice Peeples
The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.Ann Wigmore
It is so easy to break down and destroy. The heroes are those who make peace and build up.Nelson Mandela
Let’s build something together.